Anjali Mudra, is an excellent way to encourage a meditative state of awareness. Start your practice sitting for 5 minutes.
Wednesday, April 29, 2009
Bhutadamar mudra:
Buddha mudra:
Ganesha mudra:
Gyan mudra:
Kapitthaka mudra:
Kubera mudra:
Linga mudra:
Mahasirs mudra:
Mantangi mudra:
Pushan mudra:
Shankh mudra:
Suchi mudra
Surabhi mudra:
Ushas Mudra
Uttarabodhi mudra
Vajra Mudra:
Vitarka mudra:
Yoni mudra:
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